For most people, sexual health is a primary concern. When problems develop in the bedroom, many side-effects can also develop, with depression being one of the most common issues that people tend to develop when their performance in the bedroom starts to suffer.
There are numerous sexual problems that both men and women can suffer from. Amongst men, a larger number of factors have been identified and, since an erect penis is necessary for penetration, sexual problems amongst men can often lead to no sexual intercourse at all.
Premature ejaculation is another particular problem that can have a devastating impact on a man’s ability to perform well in the bedroom and thoroughly satisfy their partner.
Even though erectile problems and ejaculation issues are quite common amongst men, another problem that is often not focused on as much as a low sex drive – yet, this particular condition can also cause havoc on the man’s abilities in the bedroom and even lead to long periods without any sexual intercourse.
In turn, this may lead to problems developing with the man’s mental health and even cause issues in the relationship the man has with his partner.
Table of Contents
- Low Sexual Drive Amongst Men
- Yoga Moves Men Can Use To Boost Their Sex Drive
Low Sexual Drive Amongst Men
The fact that a low libido is a condition that is usually associated with women since it is one of the most common sexual dysfunctions that women suffer from, it is also rather common amongst men – just not as much attention is paid to this particular problem in men.
A study that was performed by the Wright State University School of Medicine in Ohio found that around 15% of men are affected by this sexual dysfunction, and it often tends to cause a significant amount of problems with their sex lives.
When treated such condition, men often tend to participate in exercises for erectile dysfunction or try remedies that will help them improve their stamina and endurance, but this is often not the most appropriate treatment method.
The first approach that should be taken to treat a low libido in men is to identify the factors that may be causing the man to experience a reduced sex drive.
It is also important not to expect a “fully loaded” sex drive every time sexual activity is “on the table.” There are many factors that can contribute to a temporary reduction in a man’s sex drive – this is considered normal.
Only when this particular problem continues to present itself frequently should it be considered a potential dysfunction.
HealthLine explains that a low testosterone level, as well as certain medication, are often to blame for a reduced sex drive in men.
Depression, which affects as much as 4.7% of men over the age of 18 in the United States, as reported by the National Institute of Mental Health, is another contributing factor that may cause a man to completely lose interest in sexual activity.
Age, sleep deficiency, a significant amount of stress and existing medical conditions should also be considered when treatment is sought for the relieve of a low libido in men.
When considering these numerous causes, simply using one of the best male enhancement supplements may not always be an appropriate approach to treating these problems as underlying issues may be the cause.
Yoga Moves Men Can Use To Boost Their Sex Drive
While some medication and lifestyle adjustments can be used, as well as counseling, men should also consider turning to yoga when they want to boost their sex drive and get rid of a low libido.
There are many different yoga poses that have been proven as beneficial for men who find themselves not being interested in sex when their partner initiates an intimate activity.
These yoga moves work in different ways to deliver a powerful boost in libido, as well as to provide the man with many additional advantages.
1. Pigeon Pose
Let’s start off with the Pigeon pose, a yoga move that can relieve tension that has built up in the hips and cause the mind to go into a calming mode.
This move is also excellent for clearing the mind and for “detoxifying” your thoughts. When your mind is calm, and your body becomes tension-free, it will be easier for you to create an intimate connection with your partner.
If a person is looking to combine an effective yoga pose like the Pigeon move with a supplement, they should consider looking at Virectin reviews to get an overview of how this product can boost their abilities in the bedroom without causing adverse reactions.
2. Bridge Pose
Similar to the Pigeon pose, the Bridge pose also stretches the hips and offers to relieve of tension in this particular area.
This pose is also good for the genital area and is known to offer a person a more intense orgasm during sexual intercourse.
The Bridge pose is even more effective when combined with Kegel exercises for men since it works on the same muscles as Kegels do.
3. Wide-Legged Straddle Pose
The Wide-Legged Straddle pose has numerous benefits for men. Firstly, it can enhance blood circulation in the pelvic region, which leads to a more sensitive penis and the ability to reach a harder erection, faster.
This pose is also good for boosting libido, and a lot of men feel more energetic after performing this pose.
4. Bound Angle Pose
The Bound Angle pose is known to be one of the most effective yoga moves for men who are suffering from a low sex drive.
It offers a good stretch to the inner thighs and also relieves the buildup of tension in the hips. The move increases the range of motion and is perfect for reducing anxiety.
The Bound Angle pose also boosts blood circulation in the pelvic region and helps men connect with their partners on a more intimate level.
5. Eagle Pose
The Eagle pose offers men the ability to clear their mind and to focus on one particular task – to hold their pose for the duration of the pose.
This helps to clear out negative or stressful thoughts, and helps the man rather fill their mind with intimate thoughts that will put them “in the mood.”
This pose enhances blood circulation in the body, which is beneficial for men who have problems with their erections in addition to their libido problems.
6. Downward Dog Pose
The Downward Dog pose offers a significant level of relaxation, while also being an attractive move to perform in front of a partner to get their “juices flowing.”
With this particular move, tension is eliminated from tight muscles, flexibility is increases, and the mind is placed into a calmative state.
7. Cat-Cow Pose
Last, but certainly not least, the Cat-Cow pose is used by thousands due to the numerous benefits the particular move has to offer a person.
This pose is perfect for strengthening the pelvic floor muscles, which makes Kegel exercises easier and more effective.
The Cat-Cow pose is also known to offer a man greater control over his ejaculations; thus allowing him more confidence in the bedroom. In turn, this can often help the man become attracted and gain a desire for sexual activity.
Yoga is a powerful technique that can be used for relaxation, as a way of providing the body with exercise and even to boost the libido of both men and women.
A lot of men have noticed a considerable boost in their desire to have sexual intercourse with their partners after performing some sessions of yoga.
It is important to note that many different yoga poses exist, and choosing the right yoga poses for this purposes is important for the success of your efforts.
Start by trying the seven yoga poses we have shared here, then you can start moving on to more advanced moves.